CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Dynamic Warm up Chicken feet Small skips Butt flicks High skips High knees Walking Lunges Weightlifting Back Squat (In 20 mins find Back Squat 10 rep max) Add Box dips 15 reps as active recovery Metcon Metcon (4 Rounds for reps) In 3 mins complete 125 Skips[…]