Day: 1 March 2016

CrossFit Games Open 2016 – Local Leaderboard

Posted on by

CrossFit Games Open 2016 Leaderboard for our local boxes: Reebok CrossFit Stockport Reebok CrossFit 3D CrossFit Black Five CrossFit Central Manchester M20 CrossFit CrossFit Imperative CrossFit Trafford CrossFit XI XI CrossFit East Manchester CrossFit Manchester CrossFit QDos CrossFit Altrincham CrossFit Consilium CrossFit Northern Soul

1-Mar-16

Posted on by

CrossFit Trafford – CrossFit Warm-up 3x: Warm-up (No Measure) 5 sit ups 10 squats 15 KB Swings Weightlifting Push Press (5RM) 20 Mins to work to a heavy set of 5 (5 Rep Max) Metcon Metcon (Time) 5 Rounds For Time 10 Med Ball Clean & Press 15 K2Es 20 Sit Ups 30 KB Swings