29-Mar-16

CrossFit Trafford – CrossFit Teens Warm-up Push Press Warm-up (No Measure) 400m Row 3 Rounds 5 Hindu Press-ups 30m Bear Crawl 10 PVC Push Press Weightlifting Push Press (Work to a 5RM in 20 minutes) Metcon Metcon (3 Rounds for reps) 1 Min of KB Swings 1 Min of Air Squats 1 Min of Ring[…]

29-Mar-16

CrossFit Trafford – CrossFit Kids Warm-up Warm-up (No Measure) Forward Roll Bear Crawl Crab Walk Skill Push Press Metcon Memory Game (No Measure) Stand the kids in a circle, facing inwards. Decide who will start. The kid who starts chooses a movement and all the kids then perform that movement. Moving clockwise, the next kid[…]

29-Feb-16

CrossFit Trafford – CrossFit Warm-up Back Squat Warm-up (No Measure) 100 Skips (Single Under) 3 Rounds 20 Walking Lunges 10 PVC Back Squat 10 KB Swings Weightlifting Back Squat (GVT 10×10) Strict 60sec rest period between sets Metcon Metcon (3 Rounds for reps) 1 Min of KB Swings 1 Min of Air Squats 1 Min[…]