30-Mar-16
CrossFit Trafford – CrossFit Warm-up Push Press Warm-up (No Measure) 400m Row 3 Rounds 5 Hindu Press-ups 30m Bear Crawl 10 PVC Push Press Weightlifting Push Press (Work to a 5RM in 20 minutes) Metcon Metcon (Time) 3 Rounds, for time 10 box jumps 20 jump pull ups 30 press ups 40 lunges 50 sit[…]