27-May-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 4 Rounds of: – 10m of Bear Crawl – 10m of Burpee Broad Jump Weightlifting Superset Bench(ish)… Superset, 5 Rounds of: – Floor Press x5 – AMRAP Press-ups Metcon Metcon (Time) 50 KB swing Buy In 21-15-9-3 – Push Press – Jump Lunges 50 KB Swing Cash[…]