28-May-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Back Squat Warm-up (No Measure) 100 Skips (Single Under) 3 Rounds 20 Walking Lunges 10 PVC Back Squat 10 KB Swings Weightlifting Back Squat (20-15-10-5-5-5-5-5) Metcon Metcon (Time) 1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 Power Clean 40/20kg Burpee Over the Bar

28-May – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Tabata – Alternating Movements: – Plank Shoulder Taps – Kart Wheels Weightlifting Push Press (5-5-5-5-5) Metcon Metcon (Time) 5 Rounds of: – 8 Push Press – 30 Russian Twists – 40m Sprint Metcon (No Measure) Partner band-resisted sprints, 40m x 6 each