23-June-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 200m Row, then rounds of: – 10 KB Swings (light) – 10 PVC Good Mornings Weightlifting Deadlift (20-15-10-5-5-5) Start your 20 reps with a PVC pipe, then gradually increase in weight as per your coach’s guidance Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 9[…]