Snatch Drills at Infiniti Fitness Gym - CrossFit Trafford

CrossFit Trafford Programme Cycle 27-June to 20-August

Posted on 23 June 201615 June 2020 by admin

Training Programme Template 8 Week Cycle Dates: Monday 27-June to Saturday 20-August 8 Week Goal: Continue with and expand on the gymnastics focus from the previous cycle with two movements that we will up-scale during the next 8 weeks. You will work on strength and awareness of how your body is moving. Increase the complexity of barbell[…]

23-June-16 – CrossFit Teens

Posted on 23 June 201615 June 2020 by admin

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 200m Row, then rounds of: – 10 KB Swings (light) – 10 PVC Good Mornings Weightlifting Deadlift (20-15-10-5-5-5) Start your 20 reps with a PVC pipe, then gradually increase in weight as per your coach’s guidance Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 9[…]