CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: – Bear Crawl Out 5m – Inch Worm Back 5m – 5 Burpees Gymnastics Handstand Press-up Progressions A Frame Press-up Pike Press-up – Feet on Box Pike Press-up – Knees on Box, steep back angle Handstand Kick-up Against Wall Handstand Press-up Against Wall –[…]