20-June-16 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 200m Row, then 3x: – 5 Sit-up – Shuttle Run Out – 5 Press-ups – Shuttle Run Back Gymnastics Evil Wheel (Barbell) (5x Max Reps) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Push Press 50 Skips between each set Gymnastics Max Distance Broad Jump Your score is the distance[…]

30-June-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) EMOM Death By Fun – Burpee – Press-up – Superman – Air Squat – KB Swing Weightlifting The CrossFit Total (Total Weight) You have 3 attempts at your 1RM for each movement. Work in sets of: 5-3-1-1-1 1) Don’t be stupid 2) Don’t be greedy 3) Don’t[…]