24 – September 2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Rowling – In partners/3’s! 6 Rounds each However many metres you are under or over the 100m you must do the Burpees Air Squats KB Swings E.g You row 105m……You must do 5 Burpees, 5 Air Squats, 5 KB swings Gymnastics Pistols Max reps is ALWAYS set[…]