22-October-16 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds: 5 Plank Get-ups 10 Red Band Pull Aparts 5 Inch Worms Weightlifting Bent Over Row (5×7 with Dumbbells) Metcon Metcon (Weight) EMOM for 20 Mins Odd – 10 Renegade Row Even – 7 Burpees