26 – October-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 20 Lunges 10 Slow Squat Jumps (Warm Up Pace) 20 Plate GTOH Weightlifting Bulgarian Split Squats (5-5-5-5-5/Leg) The goal is to get maximum muscle recruitment and movement from the hip flexors. Focus on balance and technique before weight increases! Metcon Metcon (2 Rounds for reps)[…]