19-December-16 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) WODIFY BOOKING!!! Warm-up (No Measure) 200m Row, then 4x: 10 Air Squats 10m Bear Crawl 5 Burpees 10m Jog Skill Metcon (Weight) EMOM for 20 Mins 5 Pate GTOH 3 Burpees