21-December-2016 – CrossFit Teens – 12 Days of Christmas
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Dynamic Warm-up Metcon 12 Days of Christmas – 2016 CrossFit Teens (Time) 1 (100m) Row 2 Wall Balls 3 Press-ups 4 Burpees 5 Dumbbell Push Press 6 Kettlebell Deadlifts 7 Sit-ups 8 Russian Twist w/ Wall Ball 9 Kettlebell Swing 10 Ring Rows 11 Plank Shoulder[…]