30-January-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 200m Row 2 Rounds of: 3 Inch Worms 5 Burpees 16 Walking Lunges w/ Hands Overhead Weightlifting Split Jerk Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Med Ball Cleans 3 Wall Balls 1 Burpee Over Med Ball