23-January-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 200m Row 3x: 10 Abmat Sit-ups 20 Plank Shoulder Taps Gymnastics Hollow Rocks L-Sit Metcon Mini Cindy (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Pull-ups 10 Press-ups 15 Air Squats