23-February-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Med Ball Tennis (No Measure) Weightlifting Med Ball Clean (5×10) Med Ball Clean technique. Metcon Metcon (AMRAP – Rounds) EMOM ‘Death By’ DB Push Press Max Rep Burpees in 60 Seconds (AMRAP – Reps)