17 – February – 2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Stagger starts 2 Rds 300m Row 3 Press Ups 6 Sit Ups 9 Wall Balls Gymnastics Pull Ups 10 mins to work on Pull Up tekkers. Score is highest number of reps unbroken. Gymnastics Double Unders 10 Mins to work on DU Tekkers Score is highest number[…]