18-February-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Hungry Hippos (No Measure) Hungry Hippos Weightlifting Push Press – Dumbbells (5-5-5-5-5) Metcon Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP 5 Box Jumps 5 Goblet Squats 25 Double Unders / 50 Singles Skill Squat Sit-down / Get-up (5/leg)