20-February-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up “Squat” Clean Warm-up (No Measure) 10 Air Squats 20 Walking Lunges Group Med Ball Clean Drills Weightlifting Squat Clean (5-5-5-5-5) Metcon Metcon (2 Rounds for reps) Tabata: Plate GTOH Rest 2 Mins Plate Ab-mat Sit-up (hug the plate)Adv (RX): 20/15kg Int: 15/10kg Beg: 10/5kg