27-June-2016 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobs on Box 2x 20 Lunges w/ Hands O/Head 15 KB Swings 15 Good Mornings (PVC then Bar) Weightlifting Good Mornings (20-15-5×10) Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 800m Run Buy In 1-2-3-4-5-6-7-8-9-10…….. Air Squats Burpees GTOH – PlateRX: 20/15kg[…]