CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) In Pairs – 1 Person Runs 200m, the other Rows, then swap. —– 3 Rounds of: 10 Scap Pull-ups 10 Ring Rows Gymnastics Pull-ups (Kip Tekkers) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) In Pairs – 1 Person Runs 200m, the other Rows, then swap. —– 3 Rounds of: 10 Scap Pull-ups 10 Ring Rows Gymnastics Pull-ups (Kip Tekkers) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

Welcome to the first Infiniti Fitness Gym newsletter Moving forward we want to keep you updated on all things Infiniti. We’ll be giving you top tips from nutrition to hand care. Keep you posted on trips and socials. And hopefully brighten your day. Member Spotlight We’re into the summer holidays now and there’s plenty to[…]