1-August-2017

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobs 2x 20 Lunges w/ Hands O/Head 7 Burpees Intro to Turkish Get Up Weightlifting Turkish Get Up (15 mins to 1RM (each side)) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min Ascending Ladder of: KB Swings Sit-ups 10-12-14…..RX+ 28/20kg RX: 24/16kg 2:[…]