16-August-2017

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 2x 15m Bear Crawl (down gym) 15m Inch Worm (up gym) Gymnastics Metcon Plyo Press-ups Metcon (5 Rounds for reps) 5 Rounds of: 1 Minute per exercise, for maximum reps. SkiErg Wall Ball KB Swing 1 Min RestRX: 24/16kg KB, 10/6kg WB 2: 16/12kg KB, 8/4kg WB[…]