23-August-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds: 20 Plank Shoulder Taps 5 Inch Worms w/ Press-up 10 Band Pull-aparts Weightlifting DB Bench Fly (10-10-10-10-10) Metcon Break & Run (Time) 3 Rounds: 25 Wall Balls 25 KB Swings 25 Ring Dips * 200m Run every time you break up the 25 reps!RX[…]