9-September-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility: 20 Gondola Stretches /arm 10 Around the Worlds /direction 10 Pass Throughs 2 Rounds of: 15m Bear Crawl 5 A-Frame Press-ups Weightlifting Rear Rack Shoulder Press (5-5-5-5-5) Metcon Metcon (Time) 16 Min EOMOM 8 High Hang Power Snatch 8 Burpees 1 Mile Run Cash Out**[…]