25-November-2017 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) 2 Min Row Hip / Glute Mobility 2 Rounds 20 Walking Lunges Hands O/Head 20m Bear Crawl 20 KB Swings CrossFit Strongman The CrossFit Total is a test of absolute strength. You have 3 attempts to lift a max repetition in following lifts (and in the[…]