CrossFit Trafford – CrossFit Gymnastics Warm-up (No Measure) 5-10 mintues Line drill warm up: Bear crawl Gymnastic bear crawl (hamstrings straight) Inchworms Step forward, rear heel raise Crawl in press up position 10 minutes: Double spot k2e raise (hamstrings and shoulder) Athletes only focus is active shoulders and core, spotters raise legs and bring down.[…]