26-February-2018 – CrossFit Games Open 18.1
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Groin mobility, then: 20 walking lunges arms o/h 10 bodyweight renegade rows 6 DB Power Cleans – Light Metcon CrossFit Games Open 18.1 Adults will perform either the Rx or the Scaled version – the weights are fixed for each, there will be no further scaling unless[…]