21-April-2018 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Dynamic Warm-up 3 Rounds of: 200m Run 15 Air Squats 5 Burpees 10 Mins to work on Thruster technique and build to your working weight for ‘Rahoi’ Metcon WOD 1: Rahoi – 12 Min AMRAP 12 Box Jumps 24/20” 6 Thrusters 6 Bar Over Burpee Rest[…]