21-April-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Snatch Warm-up (Burgener) (No Measure) BURGENER WARM-UP 1. Down & Up 2. Elbows High & Outside 3. Muscle Snatch 4. Snatch Lands 2″, 4″, 6″ Perform each step 5 times Weightlifting Hang Snatch (5-5-3-1-1-1) 3 Min rolling clock (18 Mins) You get three attempts at each 1RM lift. Metcon Metcon[…]