28-April-2018 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) 2 Min Row – Steady Pace Mobility – Hip / Glute – Groin 3 Rounds of: 10/leg lunges w/ DB reach & floor touch 15 Russian KB Swings Weightlifting Sumo Deadlift (1RM) 8 @ ~40% rest 2 Min 5 @ ~60% rest 2 Min 3 @[…]