28-May-2018 – CrossFit – Memorial Day (US)
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 10 Mins to Mobilise – Hip / Glute – Groin – Shoulders Clock for Murph will start 10 mins in to the session. Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body[…]