30-June-2018 – CrossFit
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 5 Mins Hungry Hippos Push Jerk Tekkers Weightlifting Push Jerk (5-5-5-5-5 on a 3 min rolling clock) Bar to be cleaned from the floor Metcon Metcon (AMRAP – Reps) 8 Minute AMRAP Front Rack + O/Head DB Walking Lunges, alternate arms every 10 reps 1 Man[…]