23-June-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Calf – Shoulders 2 Rounds of: 10 Sit-ups 10 Back Raise Metcon Metcon (Time) 1 Mile Run 50 T2B 800m Run 40 K2E 400m Run 30 Sit-upsRx: As Prescribed Scales: T2B – Toes to KB K2E – Hanging Knee Raises