126-July-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility 2 rounds of; 5 B/O Row 10 Band Pull-aparts 5 Mins to build to working weight Weightlifting Bent Over Row GVT @X041 – Barbell w/ supernated grip (10×10 w/ 60sec rest) Metcon Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# BurpeesRx: 42.5/30kg 2: 30/22.5kg 1:[…]