23-July-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility: – Calf – Shoulders 3 Rounds of: 10 Scap Pull-ups / Standing Pull-ups 10 PVC O/Head Squats 10 DB Snatch (5/side) Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups[…]

18 July-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility 2 rounds of; 5 B/O Row 10 Band Pull-aparts 5 Mins to build to working weight Weightlifting Bent Over Row GVT @X041 – Barbell w/ supernated grip (10×10 w/ 60sec rest) Metcon Metcon (4 Rounds for reps) In Pairs IGYG 3 reps each AMRAP Muscle[…]