24-August-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute Rotations / Hip Press-ups 3 Rounds of: 10/leg SLDL 10 KB Swings 10 Deadlifts (Increasing weight) Weightlifting Deadlift (3-3-3×3 on a 4 Min Clock) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 12 Plate Front Rack Box Step-overs 9 Plate GTOH 6[…]