29-September-2018 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Groin – Hip Flexors (Couch) 2 Rounds of: 20 Back Step Lunges 10/leg SLDL 10 Mins to build to working weight – Sets of 5 @10X1 Weightlifting Back Squat (GVT 10×10 @40X1 w/ 1 Min Rest)