23-October-2018 – CrossFit

Announcements 🏋🏼‍♀️🤸🏼‍♂️NEW STRENGTH CYCLE 🤸🏼‍♀️🏋🏼‍♂️ CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise – Glute / Hips 2 Rounds of: 15 KB Swings 10 Air Squats 5 Inch Worms w/ P-up Metcon Metcon (2 Rounds for reps) 5 Rounds for Reps (28 Mins): 400m Run 15 KB Swings 24/16kg AMRAP Box Jumps in remaining[…]