Announcements 🏋🏼‍♀️🤸🏼‍♂️NEW STRENGTH CYCLE 🤸🏼‍♀️🏋🏼‍♂️ CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility 10 Disclocates 10 Round the Worlds 10 Gondola’s Then 3 rounds; 3 Burpees 5 A Frame Press Ups 8 Box Dips 20 ft Bear Crawl Gymnastics Muscle Up Progressions – CF Trafford (5×10) Points Of Performance; Kipping Bar Muscle Up[…]