Announcements 🏋🏼‍♀️🤸🏼‍♂️NEW STRENGTH CYCLE 🤸🏼‍♀️🏋🏼‍♂️ CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise Calf and Hip Flexor/Quad Stretches 2 Rounds of: 10/leg SLDL 10 Good Mornings 20/15kg 16 Walking Lunges 100m Run Weightlifting Back Squat (8-6-3-1-1-1 w/ 4 Min Windows) Metcon Metcon (6 Rounds for reps) 1min – Max Reps Ring Rows 30 Seconds[…]