27-November-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise – Glute / Hip -Hip Flexor and Groin 3 Rounds of: 10 Good Mornings 20/15kg 15 KB Swings Weightlifting Romanian Deadlift (8-8-8-8-8 w/ 4 Min Windows) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 3 Deadlift 120/80kg 3 DB Clean 22.5/15kg 100m Run 3[…]