1-December-2018 – CrossFit
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobilise – Glute / Hip – Hip / Groin 2 Rounds of: 10/leg SLDL w/ KB 10 Good Mornings 20/15kg 16 Walking Lunges Weightlifting Goblet Squat (5-5-5-5-5-5) Metcon Metcon (Time) 21-15-9 Muscle Up DB Thruster Rx: 22.5/15kg 2: 15/10kg 1: 10/7.5kg MU Scales 2: Jump MU[…]