1-February-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) 15/arm Gondola Punts 15 Red Band Chest Press 15 Red Band Pull Apart 20 Plank Shoulder Taps 15-30: Bench Press (10-10-3×5 w/ 3 Min Windows) 30-35: WOD / Skill Prep (No Measure) 35>: Metcon (Time) 100m Farmers Carry 40kg/25kg DBs 40[…]