7-January-2019 – CrossFit

CrossFit Trafford – CrossFit Final Week of Cycle Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Hip / Groin – Calf 2 Rounds of: 5 Clean Pulls (Triple Ext.) 20/15kg 5 Front Squat 5 Cleans Weightlifting Complex – 3xClean 3xFront Squat (1-1-1-1-1 w/ 4 Minute Clock) 3xClean 3xFront Squat Metcon Metcon (3 Rounds[…]