12-February-2019 – CrossFit
CrossFit Trafford – CrossFit 0-3: Briefing / Scaling (No Measure) 3-13: Warm-up (No Measure) Shoulder Mobility Groin Mobility Overview of O/H Squat 10 PVC O/Head Squats 10/leg Single Leg Deadlift 13-15: WOD / Skill Prep (No Measure) Metcon (Time) 15-35 – Complete the following for Time: 600m Run 50 Overhead Squats 600m Run 50 Thrusters[…]