26-March-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) 2 Rounds of 10 Good Mornings 20/15kg 15 Russian KB Swings 20 Train Track Lunges 10-15: WOD / Skill Prep (No Measure) Sumo DL PoP Drills / Overview 15-35: Sumo Deadlift (8-6-3-3-3 w/ 4 min clock) 35-40: WOD / Skill Prep[…]