30-March-2019 – CrossFit
CrossFit Trafford – CrossFit Teens 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) 2 Rounds of: 5 Inch Worms w/ Press-up 5 A-Frame Press-ups 20m Bear Crawl 10-30: Shoulder Press (10-10-3×10 w/ 4 min clock) Buddy up and rack share. 30-35: WOD / Skill Prep (No Measure) 35>: Metcon (Time) 3 Rounds 16[…]