CrossFit Trafford – CrossFit 0-3: Briefing / Scaling (No Measure) 3-13: Warm-up (No Measure) 2 Rounds 15 Russian KB Swings 10 Upright Rows SDHP PoP Drills 13-34: Sumo Deadlift High Pull (10-8-3×5 every 3 mins) 34-36: WOD / Skill Prep (No Measure) 36-55: Metcon (Time) 6 Rounds of 10 OH Backward Lunges (40/25kg) 8 Burpee[…]