CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) In pairs, partner A rows, while partner B works through: 3 Ring Rows 4 KB Deadlifts 5 Air Squats // Swap positions and repeat 10-27: WOD / Skill Prep (No Measure) Clean PoP Front Squat PoP Build to working weight –[…]