25-June-2019 – CrossFit

Announcements Pilates & Romwod Studio Opens 1-July CrossFit Trafford – CrossFit 0-3: Briefing / Scaling (No Measure) 3-15: Warm-up (No Measure) Walking Lunge Relay – Partner A Lunges 20m, while Partner B Air Squats, then swap (3 rounds) Coach Lead Back Squat Drills w/ PVC 15-40: Back Squat (8-5-3-1-1-1 w/ 4 min sets) 40-43: WOD[…]